ATTENTION: VOLLEYBALL ATHLETES

Build Elite Vertical Power

The exact progressive training systems used to transition elite volleyball athletes to the professional level.

Struggling to Break Through?.

The Plateau

Feeling "maxed out" on your vertical and stuck at the same net height for months.

Nagging Injuries

Dealing with jumper’s knee or shoulder pain that keeps you from training at 100%.

The Guesswork

Following random "plyo" clips from social media instead of a structured, data-driven plan.

Zero Transfer

Moving big weight in the gym, but it’s not translating to explosive power on the court.

That's what I'm here for.

What's included

Select Your Level of Performance

Standard Programming

  • Volleyball-Specific Strength & Plyos: Monthly training blocks focused on vertical power, lateral speed, and landing mechanics.

  • Integrated Joint Health: Built-in mobility and resilience protocols to bulletproof your knees, ankles, and shoulders against a high-volume season.

  • Private Community Access: Direct access to the group for technical insights, video feedback, and peer support.

$ 79 / month

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"I feel like a new person"

“His approach to strength and conditioning gave me confidence on the court and prepared me for the physical demands of the pro level.” — Sydney Grills, Professional Volleyball Player

Elite 1-on-1 Coaching

  • Bespoke Performance Blueprint: 100% individualized programming that accounts for your specific injury history, training age, and current season demands.

  • Sport Science Data Integration: Professional-grade analysis of your existing performance data (Catapult, Vert, VBT, or Force Plates) to drive every training decision.

  • Remote Comprehensive Assessment: A deep-dive remote evaluation of your mobility, strength, and power metrics used to build your custom injury prevention and performance plan.

$500 / month

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"I feel like a new person"

“I found him to be very adaptable to cater to my needs as a pro athlete and would recommend him to athletes of all ages!” — Brie Fransens, Professional Volleyball Player

TESTIMONIALS

What others are saying

"Professional, organized, and always with sharp intent."

"I had an amazing experience working with Rob. I found him to be very professional, organized and always had sharp intent behind every movement. I found him to be very adaptable to cater to my needs as a pro athlete and I would recommend him to athletes of all ages!" — Brie Fransens, Professional Volleyball Player

"More prepared than with any other coach I’ve worked with."

"Beyond his expertise, Rob is an exceptional human. He’s respectful, generous with his time, and genuinely invested in the people he coaches. I truly enjoy training with him and feel more prepared for the physical demands of pro volleyball than with any other coach I’ve worked with. I fully intend to continue working with him well after I retire from professional sport." — Vicky Savard, Professional Volleyball Player

"Confidence on the court and a foundation for the pro level."

"Rob has been a huge part of my journey as an athlete from a young age to playing professionally. Helping me understand my body, move better and stay healthy. His approach to strength and conditioning gave me confidence on the court and prepared me for the physical demands of the pro level. I’m incredibly grateful for the foundation Rob helped me build." — Sydney Grills, Professional Volleyball Player

READY TO REACH THE NEXT LEVEL?

Train Like a Pro Every Month

- Expert-Led Progression: Access the same phased training protocols I use to develop professional volleyball players from the ground up.

- Elite Movement Signature: Bridge the gap between the weight room and the court to maximize vertical transfer and explosive power.

- Professional Load Management: Train with the precision required to stay explosive and healthy through the most demanding seasons.

- A Career Foundation: Move beyond "workouts" and build the physical resilience and power required for a professional career.

STILL NOT SURE?

Frequently Asked Questions

How I've helped others transform their vertical and performance:

Question 1: Who is this monthly program designed for?

This is for the athlete who has moved past generic workouts and wants to follow the exact, progressive protocols used by professional volleyball players. Whether you're an aspiring pro or currently playing at a high level, this system is built to scale with your development.

Question 2: How does this differ from the 14-Day Vertical Jump Audit?

The Audit is a diagnostic tool to identify your "power leaks." This monthly subscription is the actual solution—a year-round, phased performance system that manages your load, builds your movement signature, and ensures you stay explosive through every stage of your season.

Question 3: Can I start this if I'm currently in the middle of my season?

Absolutely. Professional training isn't just for the off-season. This program emphasizes strategic load management and injury resilience, ensuring you are peaking on the court when it matters most, rather than burning out from over-training.

Question 4: What happens if I have questions about the training?

While the program is designed to be a streamlined, expert-led framework, you aren't training in the dark. Every movement is prescribed with sharp intent, and the system is built on the same foundations I use to guide elite athletes through their professional careers.

My promise:

A Professional Training Standard

My process is built on the same protocols used by the world’s elite. If you are ready to commit to the work and follow the progression, I will provide the exact framework you need to bridge the gap between where you are and the pro level.

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